Friday, June 13, 2008

Don't be a leather neck

Alright, this post here is dedicated to especially all the ladies that spend billions of dollars to keep their skin healthy.

I mean you want to look good right.

So here it is:

  • Seriously, put some SPF higher than 25 on when your out in the sun or outside period.
  • Drink lots of water throughout the day. Start in the morning as soon as you wake up.
  • Scarf down some strawberries, raspberries, blueberries, and Goji berries.

There you have it. Just 3 simple things to do everyday that will do alot to keep your skin looking beautiful and youthful for a long time.

And don't forget to that you need to stay fit. So go to
www.getinshape2.com to learn how
and join my bootcamp at
www.bootcamp2getinshape.com

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